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Flourless Chocolate Banana Cake

by
U
Unknown User

A wonderfully moist chocolate banana cake without any flour. The ripe bananas provide sweetness and a great texture. After baking, the cake should cool completely and is best left to set in the refrigerator – this way it tastes especially delicious.

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Preparation time (min) 10 min
Cooking time (min) 45 min
Difficulty
Flourless Chocolate Banana Cake

Ingredients

servings
|
  • 4
    Banana ripe
  • 3
    Egg medium-sized
  • 250 g
    Cottage cheese 0% fat or Cottage cheese
  • 30 g
    Cocoa powder or Cocoa
  • 30 g
    Maple syrup
  • 2 tsp
    Baking powder

Instructions

Nutrition Facts (per serving)

Calories 184 kcal
Fat 2.2 g
  • Saturated Fat: 0.8 g
Carbohydrates 31 g
Fiber 5 g
Sugar 21 g
Protein 8.6 g

Learn More About This Recipe

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About this Recipe

Discover this delicious flourless chocolate banana cake recipe that's moist, naturally sweetened with ripe bananas, and packed with protein from cottage cheese. Perfect for those seeking a healthy, easy-to-make dessert without flour, this cake combines rich cocoa flavor with wholesome ingredients. Bake it in your oven and enjoy a guilt-free treat that's ideal for breakfast, snacks, or dessert. Its simple preparation and nutritious profile make it a favorite for banana lovers and health-conscious bakers alike.
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Why This Recipe Is Good For You

This flourless chocolate banana cake is a nutritious choice, rich in natural sweetness from bananas and protein from cottage cheese, making it a balanced treat. It's suitable for those avoiding flour or gluten and offers a moist texture without added refined sugars. Ideal for anyone looking to enjoy a healthier dessert option that supports energy and satiety.
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Tips & Tricks

For the best results, use very ripe bananas as they add natural sweetness and moisture. Make sure to blend the ingredients thoroughly for a smooth batter. To check doneness, insert a toothpick into the center; it should come out clean. Refrigerate the cake after cooling to enhance its flavor and texture. You can also add nuts or chocolate chips for extra crunch and taste.
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Recipe Variations

Try adding a teaspoon of cinnamon or vanilla extract to the batter for a flavor twist. You can substitute maple syrup with honey or agave syrup depending on your preference. For a nutty variation, fold in chopped walnuts or pecans before baking. To make it vegan, replace eggs with flax eggs and use plant-based cottage cheese alternatives.
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Storage Instructions

Store the cake in an airtight container in the refrigerator for up to 4 days to maintain freshness. Leftovers can be enjoyed cold or gently warmed in the microwave for a few seconds. For longer storage, slice and freeze portions wrapped tightly; thaw in the fridge before serving.
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Recipe History

Chocolate banana cakes have become popular as a healthier alternative to traditional cakes, especially in flourless and gluten-free baking communities. Combining bananas and cocoa powder offers a natural sweetness and rich flavor without relying on refined ingredients. This recipe reflects modern trends towards nutritious, simple desserts that cater to various dietary needs.
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Nutritional Information

This cake provides a good source of protein from cottage cheese and natural carbohydrates from bananas, making it a balanced snack or dessert. It is low in refined sugars and free from flour, suitable for gluten-sensitive individuals. The cocoa powder adds antioxidants, contributing to overall health benefits.
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Pairing Suggestions

Serve this chocolate banana cake with a dollop of Greek yogurt or a drizzle of nut butter for added creaminess and protein. It pairs well with a cup of coffee or herbal tea, making it a perfect treat for breakfast or afternoon snack. Fresh berries or a sprinkle of chopped nuts can enhance both flavor and texture.

Tags

healthy easy quick baking banana cake high-protein

Recipe Categories

Cuisine

other

Meal Type

dessert snack

Course

dessert

Cooking Methods

baking

Occasions

everyday afternoon tea

Dietary Restrictions

vegetarian pescatarian halal kosher low-carb low-fat diabetic-friendly

Allergens

eggs milk

Seasons

all-season

Difficulty

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